Vegan Answers To Your Questions About Health



Tofu provides high-quality vegetable protein and contains minerals such as calcium, magnesium, potassium and iron. Added to this are phytochemicals, B vitamins and vitamin E. All this makes tofu a healthy meat substitute.

Ingredients for 3-4 servings

For the sliced

  • 400 g of tofu

Liquid ingredients and spices

  • Coconut oil for frying
  • 200 ml vegetable stock (yeast-free)
  • 2 tbsp white wine (alternatively 1 tbsp vinegar) (pay attention to vegan quality)
  • 3 tablespoons spelled flour or rice flour
  • 1 tablespoon of yeast flakes
  • 1 teaspoon paprika spicy
  • 1 tsp curry
  • 1 tsp marjoram
  • 3 tablespoons tofu creme fraiche
  • 1/2 bunch cilantro


Halve the tofu lengthwise and widthwise, cut into strips.

In a pan, heat 3 tablespoons of coconut oil and fry the tofu strips. Sprinkle with 2 tablespoons of flour, the spices and the yeast flakes over them and stir.

Then deglaze with white wine or vinegar, fill up with the vegetable broth and bring to a boil.

When this liquid is simmered gently after about 3 minutes, remove some liquid, place in a cup and stir with the remaining flour back into the sauce.

Finally, add creme fraiche, season to taste again and sprinkle with coriander.

Note: The longer the sliced ​​simmer, the firmer it gets.

Here you can find our cooking films on YouTube.


Related Articles