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Summer drinks to detoxify

Summer drinks to detoxify

Summer, sun and cool drinks just belong together. In the following text, we present you delicious, refreshing summer drinks that, in addition to the beneficial cooling, also improve your health, help with detoxification and create a basic environment in the organism. Enjoy the summer ;-)

Refreshing and at the same time healthy summer drinks for detoxification

Our bodies are burdened almost daily with environmental toxins, pollutants or metabolic deposits - be it by unhealthy food, by harmful cosmetics and toiletries or the polluted air. All these factors make us slower and more sluggish over time if we do not do anything about it.

However, you can do a great deal to help detoxify and purify the body and stay fit and alert for so long. The key to detoxification is, logically, the proper functioning of the draining organs - intestines, liver, kidneys, skin.

Those who would like to undertake an intensive detoxification treatment should specifically support these organs (eg with the help of a colon cleansing), should change their diet and should take further detoxifying measures. (More about intensive detoxification can be found here: detoxification against inertia)

We want to give you refreshing tricks for daily support of the detoxification. You can either enjoy it during an intensive detoxification session or just in between.

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1. Refreshing and detoxifying mint drink

Mint is found especially in the summer in many soft drinks and cool cocktails. But instead of a classic mint-juleps or mojito prepared with alcohol, you can also switch to a non-alcoholic mint beverage. The following recipe shows you how it works:

Take 1.5 cups of fresh organic mint leaves (ideally from your own garden, organic farm or market) and rinse thoroughly. Add the mint to a kitchen blender along with half a cup of water, add a teaspoon of cumin powder and a pinch of crystal salt and three or four teaspoons of fresh lemon juice.

All ingredients are mixed with a powerful blender (eg Vitamix) to a homogeneous and fiber-free paste, which you can now drink diluted with fresh water in a ratio of 1: 3. If you like something sweeter, add some stevia, xylitol or yacon. If necessary, you can also filter the drink through a fine sieve. Ice cubes - done!

2. Detoxifying watermelon cucumber smoothie

Are you looking for a healthy refreshment? Try a watermelon and cucumber smoothie.

Cucumbers contain large amounts of silicon, which not only supports bone growth and strengthens the connective tissue but also represents a very effective detoxifying agent and protects against aluminum poisoning. Aluminum poisoning (due to deodorants, vaccines or other sources) has been implicated in the onset of neurological disorders such as autism or Alzheimer's.

Watermelons are very nutritious and especially refreshing in summer. Therefore, simply combine these two excellent foods in a very tasty smoothie and refresh yourself in a healthy way.

Place a sliced ​​or diced cucumber with three quarters of the watermelon in a blender. After mixing, let the smoothie cool down in the fridge or serve it with ice cubes. Organically grown cucumbers do not need to be peeled, while in "normal" cucumbers the peel should be removed before mixing.

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3. Detoxifying lemon soda

Cold lemonade has been considered THE drink for the hot summer for generations. But conventional lemonade contains sugar and artificial sweeteners many other incriminating additives that should be better avoided. If you still want to refresh yourself with a lemonade, it's best to make yourself - from fresh lemon juice and water. This refreshing lemon water helps to detoxify the liver and stimulate digestion.

Instead of the previously conventional sugar or sweetener in the lemonade you take stevia, some xylitol or yacon.

Also, be careful to use organically grown lemons or limes. We recommend adding the juice of half a lemon or lime to a large glass of water.There is absolutely nothing against using more juice - except for your own preferences, of course.

4. Cold ginger drink for refreshment and detoxification

A chilled ginger drink also refreshes ideally on hot summer days and counteracts internal inflammation. At the same time, it helps detoxify and improve digestion. Ginger tea is also one of the most important remedies of Ayurvedic medicine. More about this unique medicinal plant can be found here: Ginger

For the preparation of a ginger tea ginger should be peeled from non-organic harvest. Organic ginger, on the other hand, can be used with the skin, especially because the ginger skin contains particularly valuable antioxidants. Cut the ginger into very thin slices and boil it on a low heat for 20 to 30 minutes in a little water.

Then cover the pot and let the ginger extract for a few minutes before sieving and refined with yacon, xylitol or stevia and fresh lemon or lime juice. You can let the tea cool down or add a few ice cubes - the stimulating, detoxifying refreshment is ready.

However, ginger can also be processed unheated, which is also much faster: Just mix a thumbnail-sized piece of ginger in a powerful mixer with about 0.5 liters of water for a few seconds and then proceed as described above for ginger tea: Sieben, sweeten, refine with lemon juice, cool and serve!

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5. Lemongrass iced tea refreshes and detoxifies

Gladly you also drink iced tea in the summer. However, conventional iced tea contains a lot of artificial additives that can harm the body, just like traditional lemonade. Homemade iced tea from herbs is in any case a great alternative to bought iced tea from the supermarket.

For example, cold lemongrass tea has antioxidant, antifungal and anti-cancer properties. Lemongrass also has a nice side effect - in mid-summer lemongrass scent helps keep away mosquitoes and mosquitoes.

A lemongrass iced tea is prepared in principle as the detoxifying ginger drink. The lemongrass stems are cut thinly, boiled in water, drawn, refined with a healthy sweetener of your choice and lemon juice and drunk cold.

6. Detox smoothie - enjoyable detoxification

In the summer there is no healthier snack than a green smoothie. Its fruity sweetness combined with green leafy vegetables make it the most enjoyable detoxification method ever. Detoxifying the chlorophyll of the green leaves together with the synergy of their phytochemicals, minerals, trace elements and not least the living enzymes and vitamins from the fruits also contained.

If your fridge is currently suffering from a chronic lack of green stuff, then spice up your smoothie with a grass powder. The choices are: barley grass, wheatgrass, spelled grass and kamut grass.

Prepare your summery green smoothie as thin as possible and add a few ice cubes if the need for cooling increases.

Detox finished smoothie

If you do not have time to prepare your daily detox smoothie, try a smoothie. But one that tastes like home-made. Such is made of high quality ingredients, without cheap fillers, without synthetic flavors etc. and is prepared in no time. Simply pour the Ready-to-Detox Smoothie Powder into 200 to 250 ml of water and mix for a few seconds - the detox smoothie is done.

The finished detox smoothie covers almost the entire spectrum of highly effective and detoxifying ingredients:

Thus, in addition to stinging nettles, birch leaves, spirulina, barley grass, ginger, mint, basil and psyllium, it also contains the master detoxifier named Chlorella. Nevertheless, the detox smoothie with its fruit content of pineapple, banana, apple and orange tastes wonderfully fruity.

More Green Smoothie recipes can be found here: Green Smoothies Recipes

Everything you need to know about the green smoothies can be found here: Green Smoothies - The perfect food

7. Detoxify green juices

Now you may prefer juices instead of smoothies. Again, as with the smoothies, it is the GREEN juices that detoxify best. Almost all dietary fiber is missing here. As a result, the detoxifying substances are highly concentrated in the juice and flow unhindered into your cells.

The green juices include all juices of green leafy vegetables such. B. Kohlsaft, spinach juice, grass juice, parsley juice, salad juice, wild herb juice, Kohlrabiblattsaft etc. Of course, you will not drink pure parsley juice in large quantities. Its effect would be too strong.

A shot glass of it is enough for the beginning. Ideally, however, mix various green juices with a fruity component. The result not only detoxifies, not only nourishes but also tastes great.A delicious example is the

Summer Detox Juice

Juice the following ingredients in a high-quality juicer (not a centrifuge press, but a low-speed juicer, such as the Green Star Elite® juicer):

  • 4 apples
  • 2 small cucumbers
  • 1 stick of celery
  • 6 cabbage leaves
  • ½ Romana salad
  • If desired, a piece of fresh ginger

Add the juice of half a lemon, stir well and enjoy the detoxifying, nourishing and tingly refreshing power of this juice.

Exciting information about the benefits of freshly squeezed juices can be found here: Freshly squeezed juices

How to find the best juicer for you, read here: How to find the right juicer

8. Barley grass juice - detoxifies with antioxidants and chlorophyll

Of course, grass juices are top priority in green juices. Only the very great effort to pull the fresh grasses, often stops the frequent enjoyment of grass juices. However, powdered grass juices are a quick and healthy alternative.

The production of powder is very gentle on high-quality grass juice powders, so that almost all ingredients are preserved and you can drink in this way with very little effort his daily glass of grass juice.

In particular, the barley grass juice should become your favorite juice. His potential is almost inexhaustible. Not only does it detoxify its antioxidant and chlorophyll riches, it also protects your heart and blood vessels, regulates cholesterol and has been proven to help restore your gut health.

Read all about the effects of barley grass juice here: Barley Grass Juice - The Power Drink

A simultaneously extremely refreshing, deacidifying and detoxifying barley grass recipe is the following:

Sunshine base juice with barley grass juice

  • 8 carrots
  • 3 apples
  • 3 celery stalks
  • ½ bunch of parsley
  • 2 teaspoons barley grass juice powder

Juice the first four ingredients in a high-quality juicer and then stir the barley grass juice powder into the juice.

If you want to go fast and still be green and healthy, then the following formula is for those in a hurry:

Quick orange juice with barley grass juice

  • Juice 5 oranges with and
  • Mix 2 teaspoon barley grass juice powder

A wonderful first breakfast! Compared to pure orange juice, which usually has an appetizing effect and makes you hungry quickly, the combined with barley grass juice feels very different. He leaves a pleasant contentment, and the appetite for breakfast does not come up for another hour or two.

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9. Healthy Drinking Water - Detoxifier No. 1

Juices, smoothies and teas refresh and detoxify you, but they do the more and the better the more you think about drinking enough still water in addition. After all, the main task of water is to remove slag and pollutants from our bodies. If enough water is available, the detoxification can be done quickly and comprehensively, our cells are well supplied with water and we feel young, efficient and flexible.

So refresh yourself in a healthy way and stay fit!

If you want to carry out a holistic detoxification, you will find a guide here: Detoxification: The Instruction

Incidentally, a healing crisis does not make sense in detoxifying: detoxifying - but without a healing crisis

Your training as a holistic nutritionist

Healthy diet is your passion? You love the surplus base, natural diet? You would like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.

Summer drinks to detoxify

FAQ - 💬

❓ How can I detox my body in summer?

👉 Tips to detoxify your body this summer

  1. Eat more leafy green vegetables: ...
  2. Include lemon in your diet: ...
  3. Consume beetroot: ...
  4. Eat plenty of fresh fruits: ...
  5. Drink green tea: ...
  6. Ditch the sugar: ...
  7. Consume more protein: ...
  8. Include cleansing drinks:

❓ What can I drink to detox quickly?

👉 Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start:

  • Water. There is no better way to detox than with good-old water! ...
  • Ginger tea. ...
  • Apple-cinnamon water. ...
  • Mint lemonade. ...
  • Pomegranate juice.

❓ Which detox water is best in summer?

👉 Weight Loss- Here are 5 best detox waters to help you burn fat during the summers:

  1. Lemon And Mint Detox Water. Lemon is the most used fruit during summers. ...
  2. Cucumber Detox Water. ...
  3. Apple And Cinnamon Detox Water. ...
  4. Grapefruit Detox Water. ...
  5. Orange Detox Water.

❓ What is the fastest way to cleanse your body?

👉 Here's how you can naturally detox your body with these 7 tips:

  1. Drink Warm Water With Lemon Juice. ...
  2. Swap Caffeinated Drinks With Green Tea. ...
  3. Avoid Packaged Fruit Juices. ...
  4. Purify Your Body With Water. ...
  5. Get Adequate Sleep. ...
  6. Include Probiotics In Your Daily Diet. ...
  7. Drink Cinnamon Or Fenugreek Tea.

❓ Can we drink jeera water in summer?

👉 Jeera has numerous health benefits. It speeds up the metabolism and promotes good digestion. This is especially useful in summer months and it's also rich in potassium, calcium, copper. Moreover, it is also a good source of iron which works on boosting immunity.

❓ How do you make detox water clear skin?

👉 To make this detox water, cut green apples, oranges and grapefruits into small pieces and put them into a glass jug. Fill the jug with water and add mint leaves and a few thin slices of ginger into it. Leave the jug in the refrigerator for a couple of hours to chill and enjoy the detox drink.

❓ How can I cleanse my body of toxins naturally?

👉 Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

  1. Ginger. If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile to add some ginger to your diet. ...
  2. Garlic. ...
  3. Artichoke. ...
  4. Beetroot. ...
  5. Green tea. ...
  6. Cabbage. ...
  7. Brown rice.

❓ What juice is good for cleaning your system?

👉 Below mentioned are the best unconventional detox juices you can drink this summer to boost your immune system and keep yourself healthy.

  • Stay In The Pink Of Health: Ginger & Beetroot Juice. ...
  • Vibrant Delight: Carrot and Ginger Juice. ...
  • Perfect Detox: Dill Juice. ...
  • Vitamins & Minerals Treat: Apple, Beetroot, and Carrot Juice.

❓ How do you detox your body completely?

👉 What does a full body detox involve?

  1. follow a specific diet.
  2. fast.
  3. drink more water or juices.
  4. use supplements.
  5. use colonic irrigation, enemas, or laxatives.
  6. use a sauna.
  7. reduce exposure to toxins in their environment.

❓ What drinks burn belly fat at home?

👉 You just need to soak a tablespoon of cumin seeds in water overnight. Strain the water and drink it in the morning on an empty stomach. Drinking saunf (fennel seeds) water in the morning not only promotes weight loss but also helps deal with digestion issues. Just soak a teaspoon of fennel seeds in water overnight.

❓ What is the best natural drink to flush your system?

👉 Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your bloodstream, making sure they're expelled from your body.

❓ What are detox drinks?

👉 The Best Detox Drinks For Full-Body Cleansing Detox drinks help your body quickly and safely flush those unwanted materials through your body’s natural cleansing systems and out of your body forever. There’s nothing more satisfying on a hot day than a cool, refreshing beverage.

❓ Can Summer Special detox drinks help you lose weight?

👉 Here are some summer special detox drinks that could help induce a natural glow on your skin, boost digestion, metabolism and also aid weight loss. Summers are upon us and while we are still coming to terms with the scorching heat, we are also excited for all summer special fruits, veggies and herbs.

❓ How to make Ayurvedic detox drink at home?

👉 Add lemon juice, black salt and dilute with water if needed. 4. Pour the beverages in glasses, put some ice cubes and garnish with lemon rings and mint leaves. 4. Pomegranate Juice Detox with the goodness of pomegranate and beetroot that are also given immense importance in Ayurveda for its umpteen cleansing and detox benefits.

❓ Are these summer special fruits and veggies the best detox options?

👉 The first batch of mangoes, freshly cut watermelon, chilled glass of nimbu shikanji, refreshing cucumber salads are some of our favourite things to munch and sip in summer. In addition to adding much welcome flavour to our palates, some of these summer special fruits and veggies could also serve as great detox options.

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