The strongest healing effect is to have the vanilla in case of fungal attack. Their fungicidal, antimicrobial and anti-inflammatory properties can therefore be helpful in skin diseases such as atopic dermatitis and eczema.
For the shake
- 250-300 g of fresh strawberries or strawberry jam (if fresh strawberries are used, sweeten with some raw cane sugar)
Liquid ingredients and spices
- 500-600 ml of soy, ream or almond milk
- 1-2 tbsp cold-pressed oil
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon at will
- 1 pinch of crystal salt
Halve the fresh strawberries and mix with all the other ingredients to a milkshake.
Here you can find our cooking films on YouTube.