- Spirulina as a wholesome food
- Great range of nutrients
- Spirulina and immune system
- The body's own repair system is activated
- Spirulina algae and free radicals
- Cardiovascular disease
- Spirulina algae and digestion
- Spirulina algae and allergies
- Your training as a holistic nutritionist
The spirulina alga was already eaten by the Aztecs. Indigenous people still use it today. Over the last 20 years, millions of people around the world have been using Spirulina algae as a nutritional supplement. The United Nations and the World Health Organization also recommend Spirulina algae to children. Spirulina algae can be cultivated without the risk of contamination.
Spirulina as a wholesome food
Spirulina algae are a complete and inexpensive alternative to isolated vitamins and minerals. They contain the most impressive concentration of nutrients found so far in a food, plant or crop.
Spirulina algae consist of 60% of digestible vegetable protein and contain the highest concentration of ss-carotene, vitamin B12, iron and trace elements.
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Spirulina - The blue-green wonder
Great range of nutrients
Spirulina algae contain the essential fatty acid gammalinolenic acid, which lacks people who have not been breastfed. Spirulina algae contain important glyconutrients (natural plant sugars).
The spirulina algae also contain a balanced spectrum of amino acids, purifying chlorophyll and the blue dye phycocyanin. Spirulina algae provide the body with important nutrients that are now lacking in conventional foods that grow on depleted soils.
Spirulina and immune system
It is of utmost importance for the body to support the immune system in its function. If our immune system is weakened, it will not have enough energy left for the metabolism. People whose immune system is weakened may suffer from chronic fatigue and lack of motivation.
The body's own repair system is activated
Spirulina algae can help to balance and stabilize the immune system. Its polysaccharides (glyconutrients) improve cell communication and thus the ability to read and repair the DNA.
Spirulina algae also increase the production of antibodies and cytokines. Under the influence of spirulina, macrophages as well as T and B cells are activated. The sulfolipids contained in spirulina have been shown to be effective against HIV, herpesviruses, cytomegaloviruses and influenza viruses.
Spirulina algae contribute to the growth and maintenance of a healthy intestinal flora, especially of lactic acid and bifidobacteria, and provide for a reduced concentration of Candida albicans.
Spirulina algae and free radicals
The free radicals, e.g. Lose food, stress and injury in our body, damage our body cells. Antioxidants fight these free radicals and stimulate our immune system to protect us against cancer and other diseases. Spirulina algae contain a variety of these antioxidants, such as vitamins C and E, ss-carotene, selenium, manganese, zinc, iron and chromium.
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Scientists around the world have confirmed that spirulina algae should be able to lower cholesterol and blood pressure. Studies in men in Japan and India have shown that ingesting a few grams of spirulina algae daily lowers serum LDL and increases HDL.
In a study published in 2007, 36 subjects received 4.5 g spirulina algae daily for 6 weeks. Otherwise, nothing was changed in their diet or lifestyle. It could be shown that the content of triglycerides and LDL had decreased. Furthermore, there is a decrease in systolic and diastolic blood pressure.
Spirulina algae and digestion
Research shows that the intake of spirulina algae promote the function of the intestine and digestion. Spirulina algae support the development of a healthy intestinal flora, which is the basis of good health. A healthy intestinal flora improves the absorption of nutrients from the diet and protects us against infections.
Studies in malnourished children in Mexico, India, Rwanda and Zaire have shown that spirulina is beneficial when the gut can no longer properly absorb the nutrients.
Spirulina algae and allergies
A new study has found that the intake of spirulina algae significantly improves the symptoms and discomfort of patients with runny and stuffy nose, with sneezing and itching compared to placebo.
Spirulina algae offer the world a wonderful way out of the food crisis.It provides more food per cultivated area than any other food. Spirulina produces 20 times more protein per surface than soybeans and 200 times more protein per surface than beef.
Your training as a holistic nutritionist
Healthy diet is your passion? You love the surplus base, natural diet? You would like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?
The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.