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Ingredients and preparation for the recipe "Smoothie BANACHICO".

Ingredients smoothie BANACHICO

2-3 bananas 1 orange or 2 tangerines 1 grapefruit juice of 1 lemon 1 perennial chicory 1-2 carrots 1 tbsp fresh mung bean sprouts (if available) 2-3 tbsp grated coconut 1 tbsp linseed oil (also olive or sesame oil possible) 1 tsp turmeric or cinnamon spring water or filtered water, organic apple juice and organic orange juice (mixture to taste)

Preparation smoothie BANACHICO

Cut the fruit and vegetables into small pieces and add them to the blender together with the other ingredients. Fill with water, A and O juice and chop to the desired consistency. We wish you a good appetite! (Ute and Jörg Polster / JUP)


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