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Plum-nut smoothie

Plum-nut smoothie

The best known effect of plums is that they strongly stimulate the intestinal peristalsis and thus counteract constipation. But plums also have a draining and pollutant binding effect. Responsible for this are some phytochemicals contained in the plant fibers such. Pectin and cellulose.

Ingredients for 2 servings

For the smoothie

  • 8 plums - soak in 300 ml of water
  • 1 banana
  • 12 walnuts
  • 4 teaspoons of flax seed meal

Liquid ingredients and spices

  • 50 ml cherry juice
  • 250 ml of soaking water of plums


Put everything in a blender and mix well. If necessary, add a little more liquid.

Here you can find our cooking films on YouTube.


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