The best known effect of plums is that they strongly stimulate the intestinal peristalsis and thus counteract constipation. But plums also have a draining and pollutant binding effect. Responsible for this are some phytochemicals contained in the plant fibers such. Pectin and cellulose.
Ingredients for 2 servings
For the smoothie
- 8 plums - soak in 300 ml of water
- 1 banana
- 12 walnuts
- 4 teaspoons of flax seed meal
Liquid ingredients and spices
- 50 ml cherry juice
- 250 ml of soaking water of plums
Put everything in a blender and mix well. If necessary, add a little more liquid.
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