- Lactobacillus reuteri - A lactic acid bacterium on the decline
- Lactobacillus reuteri for healthy gums and less plaque
- Lactobacillus reuteri for infants and children
- Breast milk contains only a little L. reuteri
- Probiotics important for mother and child
- Your training as a holistic nutritionist
Probiotics are very important not only for the intestines and healthy digestion. The supply of the right probiotic bacteria even protects against gingivitis and plaque and reduces the risk of allergies in infants. Do not take any probiotic but a probiotic with Lactobacillus reuteri (L. reuteri). This lactic acid bacterium has a particularly positive effect on the health - especially the health of infants and small children - and should therefore be included in a high-quality probiotic in any case.
Lactobacillus reuteri - A lactic acid bacterium on the decline
For millions of years Lactobacillus reuteri lived in the healthy intestine of humans. As late as the 1960s, the probiotic lactic acid bacteria in the intestines could be detected by 30 to 40 percent of the population. Today only 10 to 20 percent harbor the beneficial intestinal bacterium.
Gabriela Sinkiewicz, a researcher at the University of Malmö, Sweden, investigated the role of Lactobacillus reuteri in the human body and put her dissertation on the subject2 in front. Sinkiewicz sees the withdrawal of the important lactobacillus from the human digestive system in the modern lifestyle.
The scientist says:
We no longer eat fermented foods such as sauerkraut and instead use artificial preservatives that kill bacteria not only in the food itself, but also in our intestines.
Of course, the use of certain antibiotics has an extremely destructive effect on the Lactobacillus reuteri.
Lactobacillus reuteri for healthy gums and less plaque
Sinkiewicz's research focuses on the influence of Lactobacillus reuteri on digestion and oral health in humans. The researcher noted that the presence of Lactobacillus reuteri significantly reduces the risk of gingivitis. The formation of dental plaque was noticeably less likely in the presence of this lactic acid bacterium.
Numerous studies show that L. reuteri is highly effective and has a very positive impact on oral health,
said the researcher.
The placebo-controlled study published in the Swedish Dental Journal in 2006(1) showed that the administration of Lactobacillus reuteri can restrain plaque and gingivitis over a period of two weeks. 59 patients with moderate to severe gingivitis were given either a probiotic with Lactobacillus reuteri or a placebo.
In addition, the participants received detailed instructions on correct dental and oral hygiene. Although the intensified care measures also showed improvements in the placebo group with regard to gingivitis, not with regard to plaque.
In the L. reuteri test group, however, the gingivitis could be improved even more clearly than in the placebo group. In addition, plaque decreased severely by the presence of L. reuteri. High-quality probiotics with L. reuteri are therefore of paramount importance for healthy gums and beautiful teeth.
Lactobacillus reuteri for infants and children
Particularly important is the Lactobacillus reuteri for infants and toddlers, as it supports the healthy development of the child's digestive and immune system and can reduce the risk of allergies.
Infants receive Lactobacillus reuteri from breast milk. Now, however, it has been shown that not all mothers harbor the beneficial bacteria in their milk, which may be one of the reasons for the increased allergy readiness in small children.
Breast milk contains only a little L. reuteri
Gabriela Sinkiewicz is one of the first scientists to determine the content of Lactobacillus reuteri in breast milk. In a 2008 study published in the journal Microbial Ecology in Health and Disease, she compared the quantitative distribution of Lactobacillus reuteri in breast milk by 220 women from seven countries across continents (Sweden, Peru, Denmark, Israel, South Africa, South Korea, and Japan).
The researcher found that study participants from rural areas had more measurable occurrences of Lactobacillus reuteri, while urban women had very little or no measurable levels of this important probiotic in their breast milk. Overall, only 15 percent of mothers tested had Lactobacillus reuteri in measurable amounts in their milk. Sinkiewicz reports:
Only one in seven women found the beneficial lactic acid bacteria in breast milk.It was striking that the breast milk of women from Japan and Korea had comparatively higher levels of Lactobacillus reuteri than those of other countries.2
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Probiotics important for mother and child
Another study3 September 2009, published in the journal Journal of Pediatric Gastroenterology and Nutrition, showed that mothers can increase the concentration of the bacterium in their mother's milk as well as their newborn's stool when they take a high-quality probiotic, among other probiotic bacteria - also contains Lactobacillus reuteri.
Your training as a holistic nutritionist
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