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Fine ayurvedic fried potatoes

Fine ayurvedic fried potatoes

The potato is one of the most popular foods, because it has many advantages. So it tastes as a side dish to many dishes, it is long-lasting filling and prepare in many ways. Whether boiled in salt water, cooked in the pan, grilled in the oven or fried in a pan - the potato always tastes good. Especially when it has been spiced with spicy spices - as in this ayurvedic fried potato recipe.

Ingredients for 2 servings

For the fried potatoes

  • 600 g potato (boiling)
  • 1 medium onion - finely dice
  • 1 garlic clove - finely dice
  • 5 g freshly grated ginger

Liquid ingredients and spices

  • 2 tablespoons of ghee
  • 1 tsp turmeric
  • ½ tsp curry powder
  • ½ tsp mustard seeds
  • ½ tsp chilli (ground)
  • crystal salt
  • black pepper from the mill


Preparation time approx. 35 minutes

Put the potatoes in cold water, bring to the boil and simmer for 10 minutes. Then drain the water, cold-fry the potatoes, peel and cut into slices.

In the meantime prepare onion, garlic and ginger. Heat the ghee in a pan and simmer over medium heat for about 3 minutes while stirring. Then add the mustard seeds.

When they start to jump, put the potato slices in the pan and sauté for 5 minutes, turning them over.

Finally, sprinkle with the spices, fold well and cook on medium heat for about 5 minutes until the potatoes are cooked.

Season again with salt and pepper before serving.

Here you can find our cooking films on YouTube.


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