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Depression through convenience food

Depression through convenience food

Those who like to eat in fast-food restaurants or prefer to eat convenience food at home and suffer from depression at the same time could significantly increase their chances of getting rid of depression if they simply eat more fruits and vegetables instead of fast food.

Fruits and vegetables protect against depression

People who consume more processed foods than the average are far more at risk of depression than people who eat a lot of fruits and vegetables. For the latter, there is a much lower risk of ever becoming depressed than is the case for fast food fans. This at least is the result of a study by researchers at the University of London who have published their research in the British Journal of Psychiatry.

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Healthy nutrition ensures a healthy psyche

The new study reaffirmed the research on this topic, said Andrew McCulloch of the Mental Health Foundation.

There is an obvious link between a person's diet and mental health. The population is known to consume increasingly less nutritious and fresh foods, but increasingly industrially processed products that contain much sugar and saturated fats - a diet that could be reflected in not a few cases on the mind of the people concerned.

The study

The researchers collected data on the diet and lifestyle of 3,500 middle-aged officials and analyzed their eating and living habits. On the one hand, the proportion that healthy foods such as fruits and vegetables had in the diet of officials and, on the other hand, the amount of unhealthy finished products consumed, such as B. very fatty dairy products, processed meat, processed cereal products (bakery and pasta, cereal-based snacks, etc.), fried food and sweetened desserts.

Subsequently, in addition to nutrition, other risk factors for depression such as age, education, gender, physical activity and smoking were included in the evaluation. It then became clear that the risk of developing depression over the next five years was 58 percent higher for those who preferred to eat processed foods than those who ate healthy diet.

Now, of course, one could also assume that the depressive officials only ate so unhealthily because of their poor mental state. Those who are depressed usually have no particular interest in looking for healthy foods and preparing a healthy meal. However, the scientists found no evidence that would have concluded in this reverse context.

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Take care of your relatives if they are dependent on unhealthy food in clinics, retirement homes etc.

Mr McCulloch finally expressed his concern, in particular, about those people who - for whatever reason - do not have direct access to fresh produce, or who live in areas where there are many "tempting" fast food restaurants and snack bars there.

In fact, this concern is unfounded, at least in part, because most people still have no choice as to where and what they want to eat. You can pass by fast food restaurants - if you want. On the other hand, there are also people who live in nursing or retirement homes. Few of these establishments value freshly prepared foods made from high quality organic foods.

If you have a friend or relative who is currently in the hospital or living in a home, then help him. Serve it as often as you can with fresh fruits and vegetables, freshly made fruit and vegetable juices, wholesome home-made snacks, and make sure that he or she gets enough carbonated water.

Always remember how happy you would be if there was someone who would help you to stay healthy for as long as possible and live a life worth living without depression.

Your training as a holistic nutritionist

Healthy diet is your passion? You love the surplus base, natural diet? You would like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.

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