Celery has many positive qualities that benefit our organism. So he acts e.g. Diuretic and blood purifying, strengthens the circulation and the nervous system. Prepared as a tea, it relieves flatulence.
Ingredients for 4 servings
For the soup
- 800 g of celery - diced
- 350 g carrots - diced
- 1 onion - diced
- 2 garlic cloves - pressed
Liquid ingredients and spices
- 500 ml vegetable stock
- 200 ml almond cream (eg from EcoMil) or 2 tablespoons almond flour
- 3 tbsp olive or coconut oil
- 1 tablespoon of lemon juice
- 1 Bd. Chives - finely chopped
- crystal salt
- black pepper
- 1 pinch of cayenne pepper
Preparation time approx. 20 minutes
Heat the oil in a saucepan, fry the onion and garlic over medium heat.
Add the vegetables and sauté, stirring constantly.
Add the vegetable stock and simmer for 10 - 15 minutes on a low heat.
Puree the soup and stir in the cream.
Season with lemon juice, salt, pepper and cayenne. Serve sprinkled with chives.
Note: The soup also tastes great without the cream or the mus and is therefore also low in calories.
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