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Broccoli steamed with sprouts

Broccoli steamed with sprouts

It is now known that broccoli contains certain ingredients that have extremely effective anti-cancer properties. But did you know that the effect of broccoli can be enhanced if you consume it in combination with certain foods?

Ingredients for 2 servings

For the broccoli

  • 500 g of broccoli
  • 100g broccoli sprouts

Liquid ingredients and spices

  • 1/8 L vegetable stock (without yeast)
  • 1 tbsp coconut oil
  • 3 tablespoons of cream (alternatively oat cream)
  • 3 tbsp fresh herbs (tarragon, chives, lemon balm)
  • 1 tsp nutmeg
  • crystal salt

preparation

Wash the broccoli, divide into small florets and slice the stems.

Heat the coconut oil in a saucepan and sauté the stems. Then add the florets and fill up with the vegetable broth.

Cook for about 10 minutes over low heat and season with cream, fresh herbs, salt and nutmeg.

Serve sprinkled with the broccoli sprouts.

Here you can find our cooking films on YouTube.

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