Beets are rich in betaine, a phytochemical that stimulates the function of liver cells, strengthens the gallbladder and helps keep the bile ducts healthy and clear.
Ingredients for 3 lotions
For the soup
- 750 g beetroot - diced
- 2 onions - chopped
- 1 tbsp organic alsan (high-quality margarine)
Liquid ingredients and spices
- 500 ml vegetable stock (without yeast)
- 150 ml oat cream
- 1/2 bunch dill - chopped
- 1 laurel leaf
- 1 pinch of crystal salt
- 1 pinch of pepper
- Juice of 1/2 lemon
Preparation time approx. 35 minutes
Fry the onions and the beetroot cubes in the margarine for 5 minutes. Add vegetable broth. Add bay leaf, lemon juice, crystal salt and pepper.
Simmer lightly on a low heat for 20 minutes. Remove the bay leaf and puree the soup with the hand blender. Stir in cream and dill and serve.
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