Raspberries contain a remarkable amount of iron and thus have a particularly blood-purifying and hematopoietic effect. Together with vitamin C, the body can utilize the iron particularly well.
For the ice
- frozen raspberries (about 250 g)
- 1 banana (not frozen!)
- 4 dates - stone
Add all the ingredients to the blender (Vitamix) and mix until a creamy consistency is achieved - and then the basic raspberry ice cream is ready to serve.
You can also make this ice cream with a berry mix - at will.
The raspberry ice cream is basic, raw vegan and simply delicious.
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