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Basic raspberry ice cream

Basic raspberry ice cream

Raspberries contain a remarkable amount of iron and thus have a particularly blood-purifying and hematopoietic effect. Together with vitamin C, the body can utilize the iron particularly well.

ingredients

For the ice

  • frozen raspberries (about 250 g)
  • 1 banana (not frozen!)
  • 4 dates - stone

preparation

Add all the ingredients to the blender (Vitamix) and mix until a creamy consistency is achieved - and then the basic raspberry ice cream is ready to serve.

You can also make this ice cream with a berry mix - at will.

The raspberry ice cream is basic, raw vegan and simply delicious.

Here you can find our cooking films on YouTube.

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