Medicine and research Answers To Your Questions About Health

Basic potato pan with beans

Basic potato pan with beans

The basic nutrition spares the man from all those acidic metabolic residues, which arise in the usual diet in the body.

Ingredients and preparation "potato pan with beans"

Ingredients for 4 servings:

  • 700 g of potatoes
  • 500 g of green beans
  • 2 onions
  • 2 sprigs of thyme
  • 2 branches of savory
  • 3 tbsp olive oil or coconut oil
  • crystal salt
  • pepper

Preparation time: approx. 45 minutes

Preparation:

Wash the potatoes and cook in boiling salted water for about 20 minutes. Meanwhile, wash the beans, clean, cut into bite-sized pieces and blanch in boiling salted water for about 8 minutes.

Peel the onions and cut into rings. Wash and dry the herbs. Remove the beans, quench cold and drain.

Drain the potatoes and allow to cool, then peel and slice.

Heat 2 tablespoons of oil in a pan, fry the potatoes until golden brown in 6 - 8 minutes. Season with salt and pepper.

Heat the remaining olive oil in a second pan at the same time. Add the beans and onion rings to the oil and fry for 8-10 minutes with the thyme and bean curds.

Then fold in the fried potato slices and season again with salt and pepper.

We wish a good appetite!

.

Related Articles
Comment