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Basic buckwheat groats

Basic buckwheat groats

Buckwheat is an exceptional food. It tastes like a cereal, but it is not. Buckwheat does not have much to do with wheat or other cereals. Buckwheat is not - like the usual cereals - the sweet grasses. Buckwheat is a knotweed, such as sorrel. Consequently, buckwheat is also free of gluten and wheat lectins.

Ingredients for 1 serving

For the groats

  • 100 g tender leek
  • 30 g buckwheat porridge

Liquid ingredients and spices

  • 8-10 tablespoons vegetable stock (without yeast) or water
  • 5 g sunflower oil
  • 1 Msp Miso
  • 1 pinch of crystal salt
  • chives


Preparation time approx. 35 minutes

Whisk buckwheat with stirring in boiling water, let it swell on low heat. Steam the very finely chopped leek in a little water and mix under the mush. Remove from fire, fold in oil, crystal salt and miso and sprinkle with chives.

Here you can find our cooking films on YouTube.


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