Vegan Answers To Your Questions About Health

Banana Almond Spread

Banana Almond Spread

According to recent studies, eating just 60 grams of almonds every day helps protect our bodies from diabetes, cardiovascular disease and high cholesterol - without fear of weight gain.


For the spread

  • 150 g of banana
  • 100 g of ground almonds
  • 50 g raisins - soak and finely chop

Liquid ingredients and spices

  • 3 tbsp sesame oil (alternatively coconut oil or almond oil)
  • 1 tablespoon of lemon juice
  • 1 tablespoon of apple or pear syrup
  • 1 tsp grated peel of an organic lemon


Purée the banana together with the lemon juice, the lemon zest, the thick juice and the oil in a blender.

Then stir in the raisins and almonds.

You can enjoy this spread both on bread and as a dip to various fruit slices, e.g. of apples, pears or oranges.

The banana almond spread can also be served as a dessert or a healthy snack. Even children will love him.

Here you can find our cooking films on YouTube.


Related Articles