Vegan Answers To Your Questions About Health

Avocado dip

Avocado dip

This avocado dip is ready to serve in just 10 minutes, easy to prepare and simply delicious. It fits as a dip as well as vegetable sticks as a topping on a crispy toasted bread. In addition, this dip is extremely healthy because the avocado provides those monounsaturated fatty acids that are known to positively affect cholesterol levels.

Ingredients for 4 servings

  • 2 avocados
  • 2 garlic cloves - pressed

Liquid ingredients and spices

  • Juice of half a lime
  • crystal salt
  • colorful or black pepper from the mill
  • 1 pinch of chili or cayenne pepper (at will)


Preparation time approx. 10 minutes

Halve the avocado, remove the kernel, lift the pulp with a tablespoon and place in a tall bowl.

Add garlic and lime juice, salt and pepper.

Puree everything with a blender, season again with salt, pepper and if necessary chilli or cayenne pepper.

Here you can find our cooking films on YouTube.


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