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ADHD due to vitamin D deficiency?

ADHD due to vitamin D deficiency?

Children with ADHD on average have a lower vitamin D level than their peers. The number of ADHD diagnoses is increasing rapidly in the industrialized countries. However, many scientists continue to question whether ADHD is actually present in so many children. Unfortunately, ADHD children are usually sedated with strong medications - often before other measures are taken. So z. For example, vitamin D levels that are too low could be a contributory cause of hyperactivity, as a Qatar Arab study found.

ADHD - illness or alarmism?

ADHD stands for Attention Deficit Hyperactivity Disorder. The children suffering from this "disease" are restless, can not concentrate well, and are attracted by "bad" behavior.

In such cases, ADHD is often diagnosed immediately - without clarifying other causes and possibilities.

The diagnosis then usually follows the intake of strong drugs. The most well-known ADHD drug is called RitalinĀ®. In fact, parents of ADHD "patients" notice an improvement in "symptoms" after the administration of this drug.

However, RitalinĀ® also has a sedative effect on children who are considered healthy. This is not surprising, because: The RitalinĀ® active ingredient methylphenidate has a similar effect to cocaine!

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More and more ADHD cases

We do not yet know how ADHD actually arises. Therefore, so far there are no clear diagnostic methods. The main criteria for diagnosis are therefore the above-mentioned behaviors.

And so the number of ADHD diagnoses continues to increase - especially in industrialized countries. This may be due less to the children than to the pharmaceutical companies, who often put a certain amount of pressure on the doctors to motivate them to over-prescribe their medications.

In many cases, the intake of ADHD medications is not necessary at all and can also entail numerous risks.

In the period from 2003 to 2011, the ADHD rate for US children rose from 7.8% to 11%. It does not look much different in Europe. This means that more than one in ten children should suffer from a "disease" that can not be clearly identified and that did not even exist recently.

One possible cause of ADHD was found by scientists from the University of Toronto.

Connection between ADHD and abuse?

The researchers of University of Toronto found in a study that one-third of adult ADHD patients were victims of parental abuse before their eighteenth birthday.

Whether the ADHD symptoms of the children made the parents so stressed that it only then came to abuse, or whether the abuse was a cause of ADHD, could not be determined in the context of this study.

Nevertheless, these results raise the question of whether some ADHD patients are not actually traumatized, but hyperactive.

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Relieve ADHD symptoms with your diet

It is undisputed that children can be restless and behavioral. Often, however, there is no dubious disease, but tangible causes, which u. U. avoid.

These include, for example, vaccinations that are used inflationary. A conscious and targeted vaccination practice would therefore be highly recommended.

Nutrition and not least the supply of sunlight or vitamin D (which is formed by UV radiation in the skin) play an important role in the behavior of children and adolescents.

So Dr. found Madeeha M. Kamal and her team from Hamad Medical Corporation of Qatar / Arabia found out in a study that a low vitamin D level may be associated with hyperactivity and concentration difficulties in children.

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Vitamin D deficiency makes you hyperactive

The researchers looked at the blood levels of more than 1,300 children and adolescents with ADHD diagnosis and compared them to those of healthy peers.

In addition to the vitamin D level, they also checked the calcium, magnesium, cholesterol and phosphorus levels of underage participants.

It showed that vitamin D deficiency occurred more frequently in children with ADHD. While ADHD patients had an average of 16.6 ng / ml of vitamin D in the blood, the other children had 23.5 ng / ml. Optimal would be a value over 30 ng / ml.

Covering vitamin D needs through food is nearly impossible. However, the human body can make the vitamin itself. But this is only possible with sufficient solar radiation, because for the vitamin D synthesis UV light is needed.

In the summer months, therefore, may already be a lot of exercise in the fresh air to meet the vitamin D needs.

Here in Central Europe the sunshine from autumn to spring is not enough to keep the vitamin D level within the normal range. Therefore, it is advisable outside of the summer, a dietary supplement containing a vitamin D-containing preparation.

More tips on how to treat ADHD naturally can be found here: treating ADHD naturally

More information about vitamin D can be found in our report Vitamin D is essential for life.

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Healthy diet is your passion? You love the surplus base, natural diet? You would like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.

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