- Drugs for stomach problems: High risk of side effects
- More kidney damage when taking gastric medications
- With already sick kidneys better no gastric drugs
- PPI: Twice a day is more dangerous than just once a day
- In the case of a sick stomach: alternatives to gastric drugs protect the kidneys
- Herbal diet replaces acid blockers
- Your training as a holistic nutritionist
Acid blockers and drugs used to treat gastritis or gastric ulcers are increasingly associated with an increased risk of kidney damage. These are proton pump inhibitors and histamine receptor blockers. Both drugs increasingly lead to kidney stones or other chronic kidney diseases. However, with heartburn and stomach problems, holistic measures often work so well that you do not need any medication at all and in this way you can protect your kidneys.
Drugs for stomach problems: High risk of side effects
Heartburn, reflux and other stomach problems such as gastritis and gastric ulcers are so common that they are almost back to normal. Accordingly, drugs are often prescribed for these conditions.
Especially popular are the so-called. Acid blockers, also called proton pump inhibitors or abbreviated PPI. They reduce the production of gastric acid directly in the cells of the gastric mucosa. For example, antacids such as Rennie neutralize "only" the already formed stomach acid.
The so-called histamine receptor blockers (antihistamines) are given not only in allergies, but also in a sick stomach, such as when a gastritis is present. Because histamine receptors - which are blocked by the antihistamines - are preferably found in the gastric mucosa, where they are also involved in gastric acid production.
Since both medications are usually taken long-term, sometimes for years or even permanently, they have enough time to cause serious side effects.
Especially the proton pump inhibitors PPI are known for their numerous undesirable effects. These include nausea, food intolerances, chronic vitamin B12 deficiency, mineral deficiencies, diminishing bone density, and liver damage - as we described here: the vicious circle of PPIs
More kidney damage when taking gastric medications
More and more studies also point to an increased occurrence of kidney damage when the above gastric drugs are taken - such. For example, the two studies included in the Kidney Week of the American Society of Nephrology presented in Chicago in November 2016.
Dr. Pietro Manuel Ferraro of the Catholic University of the Sacred Heart in Rome studied with colleagues the data of over 187,000 participants of the Health Professionals Follow-up Study (HPFS) and the Nurses' Health Study (NHS) I and II. All participants were initially free from kidney stones.
After 12 and 26 years, respectively, during which some of the patients had also taken PPIs or histamine receptor blockers, it was found that kidney stones developed in 3,245 subjects, which also caused symptoms. After exclusion of possible other factors, such. For example, age, BMI, origin, exercise, smoking, other illnesses, other medications, or dietary supplements, PPIs were found to be 12 percent higher and histamine receptor blockers to be 13 percent more likely to cause kidney stones.
Prevent PPIs u. a. the proper excretion of excess minerals (calcium, magnesium) via the urine. At the same time, the body also has problems deriving oxalates and citrates. However, if these substances remain in excess in the body or if they are present in the wrong place and in the wrong form, then they form kidney stones - because the substances mentioned are the ingredients from which kidney stones are generally assembled.
With already sick kidneys better no gastric drugs
In a second study, scientists around Dr. med. Yan Xie from VA Saint Louis Health Care System It was found that people who were initially suffering from acute kidney failure and had not fully recovered from it when they were prescribed PPIs or histamine receptor blockers were more likely to develop chronic kidney disease than patients who could regenerate without taking gastric medications.
The researchers looked at data from over 152,000 people taking PPIs or histamine receptor blockers. Their risk was 30 percent higher to get a chronic kidney disease to chronic kidney failure than was the case in kidney patients who had to take no gastric drugs.
PPI: Twice a day is more dangerous than just once a day
Already in January 2016 you read in JAMA International Medicinethat the risk of chronic kidney disease increases significantly if long-term acid blockers are swallowed. The risk Morgan Grams of the John Hopkins University in Baltimore at that time - even more so if you take the remedy twice a day rather than just once a day.
Incidentally, sick kidneys do not "only" suffer from typical kidney problems. It is now known that people with chronic kidney disease are also much more susceptible to the development of dementia with cognitive impairment.
For the worse the kidneys can dissipate metabolic waste products, the higher the risk of deposits forming in the brain - such as Daniel Weiner of Tufts Medical Center also at the Kidney Week 2016 reported.
In the case of a sick stomach: alternatives to gastric drugs protect the kidneys
But if you have been taking PPI for some time now, it is not that easy to simply stop taking these medications. The heartburn could then be much worse than before, as well as the gastritis.
So you have to slowly withdraw the medication and at the same time adjust the diet and take other naturopathic and holistic measures to provide the stomach in a natural and healthy way relief. This will help you avoid taking any permanent medication and can protect your kidneys from permanent damage. That a healthy plant-based diet works even better than acid blockers, showed a study from September 2017:
GU publishing house
Acid-Base Balance - Book
Psyllium husk powder
Herbal diet replaces acid blockers
The New York Ear, Nose and Throat Specialist Craig H. Zalvan did not want to prescribe any side-effect medication to his reflux patients and therefore developed a diet that works just as well as acid blockers, and even a little better - and all without side effects.
Basically, it's not a diet that Dr. Zalvan recommended his patient. It is quite simply a predominantly vegetable diet made from a lot of fresh fruits and vegetables, cereals and nuts. Animal products should be avoided. Just as coffee, deep-fried, soft drinks, chocolate and especially high-fat foods. As a drink, patients should drink base water.
Dr. Zalvan's patients were able to improve not only their reflux symptoms within six weeks with this diet. They also lost weight (if they were overweight before) and were able to lower their high blood pressure and high cholesterol levels.
So it's definitely worth it to turn your back on acid blockers and to focus on changing your diet. Details about Dr. Read Zalvan's study here: Herbal diet works better as an acid blocker in reflux, where you will also find tips on the right diet change.
Here are the key tips to help you get rid of your PPI medication slowly but surely (of course, in consultation with your doctor): The vicious circle of PPI
Here you will find further holistic measures for a healthy stomach: Relieve stomach disorders holistically
Your training as a holistic nutritionist
Healthy diet is your passion? You love the surplus base, natural diet? You would like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?
The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.