Vegan Answers To Your Questions About Health

Vegan


Millet Tofubratlinge
Millet Tofubratlinge Vegan
Millet contains no gluten and is therefore easy to digest, well digestible and does not form a phlegm in the organism. Millet is also very rich in minerals, so it is one of the base-forming cereals. Share Print Download Ingredients for 4 servings For patties 200 g millet 200 g tofu - crumble with a fork 1 carrot - finely grate 1 clove of garlic - squeeze Liquid ingredients and spices 600 ml vegetable stock (yeast-free) 2 - 3 tbsp coconut oil 2 tbsp tamari (soy sauce ) 1/2 teaspoon paprika powder sweet 1/2 teaspoon cumin 1/2 teaspoon turmeric 1 pinch of chili or cayenne pepper Preparation Bring the millet with the vegetable stock to boil and cook over medium heat for 10 minutes.

Vegan Gryros Paprika Pan
Vegan Gryros Paprika Pan Vegan
Seitan is pure gluten. It is made from wheat flour, by removing the starch from it, so that ultimately only the gluten remains. However, the wheat gluten causes many people problems, so it is recommended to those affected to use only spelled seitan.

Avocado dip
Avocado dip Vegan
This avocado dip is ready to serve in just 10 minutes, easy to prepare and simply delicious. It fits as a dip as well as vegetable sticks as a topping on a crispy toasted bread. In addition, this dip is extremely healthy because the avocado provides those monounsaturated fatty acids that are known to positively affect cholesterol levels.

Avocado dip
Avocado dip Vegan
A healthy diet is of course also the use of high quality fats and the fatty acids of avocado are undoubtedly among the highest quality. The amount of monounsaturated fatty acids contained in the avocado makes them one of the healthiest fat suppliers ever. The fat of the avocado is u.

Avocado Spread
Avocado Spread Vegan
Are you interested in taking healthy fats in your diet? Then you are right with the avocado, because it is one of the healthiest sources of fat ever. Responsible for this "award" is their high content of monounsaturated fatty acids. Share Print Download Ingredients For the spread 4 mature avocados - halve, remove the core and remove the pulp with a spoon 1 lemon - squeeze 3 cloves of garlic - coarsely chop 1 small onion - finely chop liquid ingredients and spices a little soy or oat cream (optional ) 1 pinch of chilli (optional) crystal salt black pepper Preparation Puree the avocado flesh with the lemon juice and garlic in a blender; if necessary, add some vegetable cream.

Banana Almond Spread
Banana Almond Spread Vegan
According to recent studies, eating just 60 grams of almonds every day helps protect our bodies from diabetes, cardiovascular disease and high cholesterol - without fear of weight gain. Share Print Download Ingredients For the spread 150 g banana 100 g ground almonds 50 g raisins - soak and chop finely Liquid ingredients and spices 3 tbsp sesame oil (alternatively coconut oil or almond oil) 1 tbsp lemon juice 1 tbsp apple or pear syrup 1 tsp grated peel of organic -Zitrone Preparation Finely puree the banana together with the lemon juice, the lemon zest, the syrup and the oil in a blender.

Bean Chili Corn Salad
Bean Chili Corn Salad Vegan
Center of Health) - This salad is prepared in no time and children will love it alone because of the colorful colors. Adults will enjoy the salads look, but it all depends on the taste. And also in this regard, the bean-paprika-corn salad can score.

Canihua Carrot Burger - Gluten Free and Vegan
Canihua Carrot Burger - Gluten Free and Vegan Vegan
© Elfe Grunwald Canihua is a pseudo-grain. It is therefore gluten-free and at the same time extremely nutritious. Canihua is particularly high in protein (8 g per 50 g) and also provides interesting amounts of iron (7 mg per 50 g). In terms of taste, the tiny granules harmonize very well with carrots, nuts or sunflower seeds - and this is exactly how the delicious Canihua burgers are made.

Chai
Chai Vegan
The name "Chai" comes from India and is there for a tea, which is prepared with milk and sugar. The special feature of this tea are the warming spices contained therein, such. Cinnamon, cloves, ginger, cardamom, anise and fennel. They make the chai an uplifting and calming elixir.

Chocolate gateau
Chocolate gateau Vegan
Ingredients and preparation of the recipe "chocolate cake" Share Print Download Ingredients for 8 - 12 servings For the dough 300 g wholegrain flour 250 g cane sugar Liquid ingredients and spices 9 tbsp sesame oil (coconut oil if you prefer) 3 tbsp cocoa 4 tsp baking soda or baking soda 1 pack Vanilla sugar For the filling 1 jar shadow morels 1 pack custard powder 4 tablespoons cane sugar For the chocolate icing 200 g icing sugar 50 g vegan dark chocolate liquid ingredients and spices 10 tbsp sesame oil (coconut oil if you prefer) 2 tbsp hot water Preparation Lay out two smaller springform forms with baking paper and grease.

Chop Suey
Chop Suey Vegan
A long-lasting silicon dose can be achieved with the consumption of silicon-rich medicinal plants. Among the best of this kind is the bamboo. With more than 70 percent, it has an exceedingly high proportion of silicon. Share Print Download Ingredients and preparation of the recipe "Chop-Suey" Ingredients: 8 rice bowls (capacity of one bowl = 150-200ml) 1 ltr.

Citrus granita
Citrus granita Vegan
A granita is a delightfully refreshing, sorbet-like dessert with tingling ice crystals - ideal for hot summer days. While traditional granitas contain a lot of sugar, this recipe uses a syrup made from Yacon root, which provides a pleasant sweetness.