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Turmeric works better than curcumin

Turmeric works better than curcumin

Turmeric has been part of the repertoire of Far Eastern folk medicine for many centuries. The isolated curcumin, on the other hand, has only been available as a dietary supplement for a few years. Curcumin is considered the active ingredient in turmeric. Texan researchers now wondered whether curcumin is really the active ingredient in turmeric, or perhaps just one of many. Turmeric contains more than 300 substances. In a corresponding study it was shown that turmeric works much better against cancer cells than the isolated curcumin.

Better turmeric than curcumin?

Supplements often fall into the same trap as drug companies. It is believed that it is necessary to isolate a single specific substance from a natural food or a plant and to pack it into a capsule in a highly concentrated manner. The higher the dose then the substance is present in the capsule, the more effective this capsule must then be. Sometimes that may be true, but apparently not always.

Curcumin, for example, is considered the active ingredient in turmeric - the yellow root from the Far East, which is also an important ingredient in curry. Turmeric contains more than 300 different substances. Why should curcumin, which is only 2 to 5 percent contained in turmeric, be responsible for the beneficial effects of the root?

Although there are now many studies that were performed alone with curcumin and also brought really satisfactory results. Yet almost never in one and the same study was the effect of turmeric compared with that of the whole turmeric root. But that would have been interesting, because turmeric may be more effective than curcumin.

The turmeric cookbook from the center of health

Why a single substance can never work as well as the natural combination of many different substances

Scientist of University of Texas wrote in September 2013 in the journal Molecular Nutrition & Food Researchthat in some areas curcumin has the same effects as turmeric, but in other areas only turmeric has an effect, but not curcumin. That does not surprise. Turmeric contains turmeric, turmeronol, turmerone, curion, acoran, bergamotane, bisacuron, germacron, dehydrozingerone, furanodiene, elemen and many more besides curcumin.

Each of these fabrics now has its own individual properties. Also not to be forgotten is the synergistic effect, which only comes about through the combination of different substances and which a single substance can never reach. Turmeric also contains small amounts of oil that can increase the bioavailability of other substances, including curcumin.

Consequently, there are studies devoted solely to the effects of turmeric. Cell experiments have shown that the root or the turmeric powder has an antimicrobial effect, protects the healthy cell from mutations and ionizing radiation and has anti-cancer properties. Clinical studies have shown that turmeric can be helpful in inflammatory diseases, cancer, acne, fibrosis, lupus nephritis, diabetes and irritable bowel syndrome.

In comparison, turmeric has a better effect on cancer cells than curcumin

Researcher from Anderson Cancer Center In Texas, one of the few comparative studies looked at the effects of curcumin and turmeric on seven different human cancer cell lines. Details are in the video of Dr. med. Michal Greger to see and hear.

In this study, it was found that curcumin was good at fighting breast cancer cells, for example (the ability to kill cancer cells (= cytotoxicity) was 30 percent), but the whole turmeric root powder had a much better effect. Here, the level of cytotoxicity was over 60 percent.

The situation was similar in pancreatic cancer cells. Curcumin reached 15 percent, turmeric 30 percent. For bowel cancer cells it was 10 percent for curcumin, 25 percent for turmeric and so on. So it is clear that the turmeric root contains completely different active substances - especially anti-cancer substances - and not just curcumin.

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Curcumin-free turmeric also works against cancer and inflammation

There are even studies showing that turmeric extracted from curcumin is also anti-inflammatory and anti-cancer - at the same or even higher levels than curcumin-containing curcuma preparations.

For example, turmeric in turmeric has been found to have very good anti-inflammatory and anti-cancer effects. Another substance in turmeric is Elemen, which has long been used in China in the treatment of cancer. All these substances, however, are no longer contained in pure curcumin preparations and of course can no longer work there.

Dr.Greger closes his video - stunned - with the words:

"I assumed that the researchers in question would now advise against recommending curcumin, but simply give turmeric to people. Instead, they suggest making dietary supplements from every single ingredient... "

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The turmeric cookbook

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The best combination: turmeric and curcumin

But why should one - especially in case of illness - not just combine both? At times (eg 4 to 6 weeks) you can take curcumin preparations (because the results of the study so far are very convincing) and at the same time turmeric is integrated into the daily diet - in soups, vegetables, shakes and many more dishes.

Maybe you feel insecure and do not know exactly how to cook with turmeric, how to best dose it and in which dishes the yellow powder fits particularly well. We at the Health Center have published our colorful turmeric cookbook a few weeks ago. You will find 35 illustrated main meals with turmeric and a seven-day turmeric cure with another 15 recipes.

The peculiarity of the turmeric cure is that in the course of the cure, the daily turmeric dose is increased continuously to 8 grams (divided among the three main meals) and thus reaches the effective range. For studies with turmeric usually showed the desired effects only from higher doses.

You can find our turmeric cookbook here, where you can also take a look at the book. If you want to be fully informed about the book, its quality and content, you will find the details here: The turmeric cookbook.

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Healthy diet is your passion? You love the surplus base, natural diet? You would like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.

Turmeric works better than curcumin

FAQ - 💬

❓ Is Circumin and turmeric the same thing?

👉 Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9% curcuminoids, 75% of these active curcuminoids are curcumin, which is why curcumin is the “star” of turmeric.

❓ What is the best form of turmeric to take?

👉 One of the most effective (and flavoursome) ways to ingest a turmeric supplement is to take a liquid shot which contains a high concentration of turmeric. Achieving your dose of turmeric in a high-quality blend allows you to benefit from other delicious ingredients.

❓ In what form is turmeric best absorbed?

👉 Because curcumin is fat-soluble, consuming it with fat may increase absorption. However, to fully reap the medicinal benefits of curcumin, it's best consumed in supplement form combined with piperine. Turmeric and black pepper are considered safe, and no serious side effects have been reported.

❓ Who shouldn't consume curcumin or turmeric?

👉 Liver disease: There is some concern that turmeric might damage the liver, especially in people with liver disease. Do not use turmeric supplements if you have liver problems. Surgery: Turmeric should be stopped two weeks before a scheduled surgery because of the risk of bleeding during and after surgery.

❓ Is it good to take turmeric everyday?

👉 “It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.

❓ How long does it take for turmeric to work?

👉 around 4-8 weeksUnfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

❓ What type of turmeric is best for inflammation?

👉 Curcumin TurmericBest for joint pain: Further Food Premium Curcumin Turmeric The company writes that these supplements can help ease joint pain and inflammation. Each vegan capsule contains 500 mg of 95% curcuminoid, avocado oil, and black pepper to help improve absorption.

❓ Do you need black pepper to activate turmeric?

👉 Black pepper is not necessary for turmeric to be effective, but it can be helpful. Black pepper contains a compound, piperine, which inhibits the metabolic breakdown of turmeric compounds in the gut and the liver.

❓ What should turmeric not be taken with?

👉 Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

❓ What is the downside to turmeric?

👉 Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness and headaches. Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.

❓ Is it OK to take turmeric everyday?

👉 The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It's not advisable to take high doses of turmeric for long periods of time. There isn't enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.

❓ What is the difference between curcumin and turmeric?

👉 Curcumin may also reduce osteoporosis risk much better than turmeric because of its potent effect in suppressing cells responsible for inflammation. Summary: Amongst all the active components in turmeric, curcumin has the maximum health benefits. When isolated and studied, it has shown better hypoglycaemic effect compared to turmeric.

❓ What are the benefits of turmeric?

👉 Turmeric helps relieve depression. Curcumin depletes the nerve endings of Substance P, the neurotransmitter of pain receptors. In combination with capsaicin, curcumin in poultice form is strong enough to treat arthritis and postherpetic neuralgia (shingles). Taken with piperine (in black pepper), the absorption of turmeric is increased 1,000 times.

❓ Is curcumin alone better than itself?

👉 The various plant compounds in turmeric, work in harmony to support your body. They all have certain properties that positively benefit the body. Curcumin is one of them and the most active amongst them all. However, others together often are much better than curcumin alone.

❓ What is curcumin and how does it work?

👉 Curcumin is the active ingredient found in turmeric. Curcumin is said to be the key to turmeric benefits and curcumin supplements are now fast gaining popularity ( 2 ). In this article, we’ll examine the differences between turmeric and curcumin, their benefits, dosages, as well as, possible risks or side-effects.

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