- Hay fever causes stress
- The number of allergy sufferers is rising steadily
- Probiotics - A promising alternative therapy
- Lactobacilli and bifidobacteria reduce the symptoms
- Probiotics increase the quality of life
- Which probiotics in hay fever?
- Your training as a holistic nutritionist
Allergies are a problem for many people, especially in the spring, because this season has hay fever season. It causes severe itching, runny nose, watery eyes and often a general feeling of malaise. In almost all allergies, a direct connection to the intestine can be detected - as with hay fever. This is not surprising, because allergies develop especially when the intestinal flora out of balance and the intestinal mucosa is damaged. If you rehabilitate the intestine with probiotics, this measure relieves the effects of hay fever significantly.
Hay fever causes stress
As with all allergic reactions, hay fever is also the result of an overreaction of the immune system to actually harmless substances - in this case pollen. There is an allergic inflammation of the nasal mucosa and the eyes. Hence the typical allergic reactions.
In addition, pollen allergies lead to sleep disturbances, since affected people are not spared the symptoms at night. The result is a little restful sleep, which is noticeable in the morning by lack of drive and reduced performance. Sneezing and watery eyes in the public eye or at work often bring those affected back into uncomfortable situations and put them under stress.
Stress in turn not only has a negative effect on the psyche, but also on the Dar. No other organ reacts as quickly to psychological stress as the intestine and no other organ can be brought so quickly out of balance. This is u.a. also because the gastrointestinal area is our emotional center.
Lasting stress eventually leads to irritation of the sensitive intestinal mucosa and changes the composition of bacteria living in the gut. Since the intestine is already heavily contaminated in an allergic person anyway - otherwise he would not respond to actually harmless pollen or other substances - stress situations are particularly unfavorable for an allergic person. In the worst case, the body's willingness to consume allergies may then also expand to other areas, so that there are still more allergies to hay fever.
The number of allergy sufferers is rising steadily
The number of hay fever affected grows from year to year. Already 30 percent of the population in the industrialized countries are now suffering from one or more allergic diseases such. Hay fever, asthma or allergic skin problems.
The current conventional medical therapies, however, are far from satisfactory. In addition, they often bring with it side effects, eg. B. dry oral mucosa and drowsiness. Helpful therapies would therefore be urgently needed.
Probiotics - A promising alternative therapy
In 2013, Chinese scientists published the findings of a review in the North American Journal of Medical Sciences, Therefore, the use of probiotics in hay fever seems to be very promising, because the probiotic bacteria interact directly with the immune system of the respective human. They regulate its activity and in this way reduce the permanent overreaction of the immune system. However, it depends very much on which probiotic bacterial strains are used.
Lactobacilli and bifidobacteria reduce the symptoms
Researcher of University of Florida (UF) stated in March 2017 that not all probiotics work in allergies. Study author and PhD student Jennifer Dennis of the Faculty of Nutrition Sciences wrote in the American Journal of Clinical Nutritionthat you already know how well the combination of lactobacilli and bifidobacteria helps with indigestion. But also on the immune system, these probiotic bacteria showed a positive effect.
It is believed, therefore, that they have such a beneficial effect on human health because these bacteria can also increase the number of a particular group of immune cells. These so-called regulatory T cells in turn increase the tolerance for allergens and thus reduce the typical hay fever symptoms.
Probiotics increase the quality of life
For a related study of the University of Florida 173 adults suffering from hay fever but otherwise healthy were divided into two groups. One group received said probiotics and the other a placebo.
The study took place in the spring, ie in the hay fever high season, and was conducted over a period of eight weeks.
Subjects were interviewed about their respective symptoms during the study, and regular stool samples were taken from them to perform DNA analyzes of the intestinal flora.
In the probiotics group, a positive altered composition of the intestinal flora could be detected quickly.Dr. Bobbi Langkamp-Henken, Professor of Food Science and Human Nutrition, said the probiotics group could be identified by stool samples alone.
At the end of the eight weeks, participants in the probiotics group - unlike the placebo group - suffered from significantly fewer allergic symptoms. Since the inflammation of the nasal mucosa had been significantly reduced, in particular the coryza, the Niessen and the itching had fallen sharply. Therefore, these subjects spoke of a clearly improved quality of life.
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Which probiotics in hay fever?
The study described a mixture of three probiotic bacterial strains: L. gasseri, B. bifidum and B. longum.
When purchasing probiotics to treat hay fever, care should be taken to include these three bacterial cultures in the probiotic of your choice.
How the intestinal flora can be built up with probiotics, you can read on our website in the article "Structure of the intestinal flora". The liquid probiotic used there supplies u. a. the said three probiotic bacterial strains effective in hay fever.
Tip: Start with an eight-week probiotics treatment if possible before the beginning of spring.
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