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Probiotics build up the intestinal flora

Probiotics build up the intestinal flora

Useful bacteria help in the human intestine in the utilization of nutrients and vital substances and keep harmful microorganisms -. B. Yeast mushrooms - in the bridle. That's been known for a long time. Now, however, scientists found that the so-called good intestinal bacteria not only boost fat metabolism in the liver (and thereby favorably influence the cholesterol level), but also play an extremely important role in detoxification processes and thus can positively intervene in any healing process.

Symbiosis between intestinal flora and organs

According to a new study recently published in the online magazine of the American Society for Microbiology - mBio - was published, the so-called "good" intestinal bacteria also seem to exert a very positive influence on some organs and their functions. Scientist from Imperial College in London investigated the symbiotic relationships between intestinal bacteria and organs. They also observed what changes in the intestinal flora (or the entire body flora) led to what health consequences.

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Study with probiotics

For the study, study leader Sandrine Claus and her research team used special mice that were completely free of microorganisms (they had neither "good" nor "bad" bacteria).

These mice were taken from their completely germ-free environment and placed in cages in which previously lived mice that had a normal microorganism flora. The microorganisms quickly settled in the previously germ-free mice. Over a period of 20 days, the changes in the metabolism of the mice were now observed.

Healthy intestinal flora supports the liver

The colonization of the mouse intestines with "good" bacteria solved u. a. several positive processes in the liver such. For example, the conversion of sugar (glucose) into starch (glycogen) and fat (triglyceride) for short- and long-term energy storage, which can automatically have a positive impact on both blood sugar and cholesterol levels.

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Probiotics activate detoxification processes

The probiotics used in the mice also strongly stimulated the formation and activity of an essential enzyme called cytochrome P450 3A11, which is important for detoxifying the body. With the help of the cytochrome P450, for example, the active ingredients of pharmaceutical drugs are detoxified.

This trial is likely to be the first in vivo evidence that there is a link between a particular bacterial family and lipid metabolism in the liver, Claus said.

Probiotics protect against allergies

Previous studies have already shown that probiotics (1) can prevent neonatal skin allergy and food intolerance, help in the prevention and treatment of diarrhea, and even fight pneumonia in seriously ill patients.

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Healthy intestinal flora - essential in all therapies

Now if the helpful little things also promote a healthy process of lipid metabolism in the liver and also activate detoxification processes that are absolutely essential for any regeneration and healing process, the colonization of one's own body flora with positive bacterial strains should be an important step in the general Health care as well as in the treatment of the vast majority of diseases.

The prerequisites for a healthy intestinal flora

It should be noted, however, that even the highest quality probiotic (1) makes no sense in the long term, if the supplied beneficial bacteria do not settle in the patient's digestive system.

They only do this if they are created a pleasant environment that includes sufficient colonization areas, food sources and minimal competition in the form of harmful microorganisms. Otherwise, the positive effect will only persist, if at all, as long as the appropriate probiotic preparation is taken.

Healthy intestine in five steps

With the help of a simple but effective intestinal rehabilitation in combination with a healthy basic diet (which is rich in prebiotic foods), the ideal environment for a permanent settlement of the most welcome intestinal bacteria can be created.The optimal structure of the intestinal flora can thus be carried out as follows:

  1. Choose a high-quality probiotic.
  2. Take the mineral earth bentonite. The regular intake of bentonite leads to an accelerated remediation of the intestinal flora, as the adsorbing mineral earth offers the cultured colonies to the positive intestinal bacteria.
  3. Psyllium husk powder cleans (together with bentonite) the digestive system and removes harmful microorganisms, so that the unwanted competing bacteria are decimated.
  4. Implement the guidelines for basic or excess food.
  5. Complete your diet u. U with prebiotic foods (2). Prebiotics provide the good intestinal bacteria with the necessary nutrition, so that the newly formed intestinal flora can multiply richly and settle permanently. For example, artichokes, leeks and onions have a prebiotic effect. Inulin is also a prebiotic. It is in some vegetables z. B. chicory and salsify represented, but can also be consumed as a dietary supplement.

Points 1 to 3 together form a high-quality intestinal rehabilitation program. You will find out how such a bowel cleansing program is carried out in detail in our guide to cleansing the bowel.

Footnote:

Prebiotics, in contrast to probiotics, are not living microorganisms but comprise certain substances that feed the microorganisms of a healthy intestinal flora. Thus, prebiotics maintain a healthy intestinal milieu by providing sufficient and ideal nutrition to the beneficial microorganisms. Inulin, for example, is such a prebiotic. It is a carbohydrate naturally present in chicory, salsify, Jerusalem artichoke and many other plants and vegetables.

Your training as a holistic nutritionist

Healthy diet is your passion? You love the surplus base, natural diet? You would like to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition your profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.

Probiotics build up the intestinal flora

FAQ - 💬

❓ Does the use of probiotics affect your intestinal flora?

👉 Probiotics can improve host immunity by maintaining the epithelial barrier, inhibiting pathogens from adhering to the intestinal surface, and modulating and properly maturing the immune system. Moreover, probiotics can also improve host immunity by affecting intestinal flora to treat certain diseases.

❓ How do you build up intestinal flora?

👉 9 Ways to Improve Your Gut Bacteria, Based on Science

  1. Eat a diverse range of foods. ...
  2. Eat lots of vegetables, legumes, beans, and fruit. ...
  3. Eat fermented foods. ...
  4. Eat prebiotic foods. ...
  5. If you can, breastfeed for at least 6 months. ...
  6. Eat whole grains. ...
  7. Eat a plant-based diet. ...
  8. Eat foods rich in polyphenols.

❓ How do probiotics help intestinal flora?

👉 Probiotics may restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities, resulting in amelioration or prevention of gut inflammation and other intestinal or systemic disease phenotypes.

❓ What foods restore intestinal flora?

👉 Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.

❓ Do probiotics really improve gut health?

👉 There is no clear evidence that probiotics are beneficial. While many small studies have been conducted, there has been no standardized way to study probiotics and their effects, making it difficult to compare the results of different studies.

❓ Does probiotics heal the gut?

👉 Probiotics are a key approach to healing leaky gut and can repair the gut lining, reduce inflammation, and restore the gut microbiome. Probiotic supplements help reduce symptoms associated with leaky gut syndrome, including bloating, abdominal pain, stool changes, fatigue, and brain fog.

❓ How do I rebuild my gut microbiome?

👉 In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health.

  1. Take probiotics and eat fermented foods. ...
  2. Eat prebiotic fiber. ...
  3. Eat less sugar and sweeteners. ...
  4. Reduce stress. ...
  5. Avoid taking antibiotics unnecessarily. ...
  6. Exercise regularly. ...
  7. Get enough sleep.

❓ How can I put good bacteria back in my gut?

👉 How can I increase good bacteria in my gut?

  1. Fill Up on Fiber. ...
  2. Pick Prebiotic-Rich Foods. ...
  3. Try Probiotic Foods. ...
  4. Avoid Animal Products. ...
  5. Limit Fats. ...
  6. Avoid Unnecessary Antibiotics. ...
  7. Practice a Healthy Lifestyle.

❓ Do probiotics heal your gut?

👉 While research is ongoing, adding a prebiotic or probiotic supplement to your diet may help improve your gut health. Prebiotics provide “food” meant to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria.

❓ How do you reset your gut flora?

👉 In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health.

  1. Take probiotics and eat fermented foods. ...
  2. Eat prebiotic fiber. ...
  3. Eat less sugar and sweeteners. ...
  4. Reduce stress. ...
  5. Avoid taking antibiotics unnecessarily. ...
  6. Exercise regularly. ...
  7. Get enough sleep.

❓ How long does it take to restore gut flora?

👉 Building a healthy microbiome can take up to 6 months if the correct healthy habits are adopted (diet, exercise, sleep and stress management - and also supplements if needed) however it really is a lifelong journey because you need to continue these habits to maintain a healthy microbiome.

❓ Can probiotics change the intestinal flora of colon cancer patients?

👉 There are findings of a study that probiotic bacteria can change the intestinal flora of colon cancer patients. The probiotics show a promising positive factor for the development of treatments of the patients. Dietary supplements or processed foods contain probiotics, and they act as live bacteria.

❓ What are the benefits of probiotics in your gut?

👉 The benefits of probiotics in your gut go beyond just healthy bowel movements. A healthy digestive system has been linked to improvements in mental health and immune response. Probiotics are also currently being studied for their benefits to oral health and dermatological health.

❓ How can we improve our gut microbiomes?

👉 We also know that contact with the earth and soil was a major factor in the evolution of our ancestors’ gut microbiomes, and research has shown that people living traditional rural lives have more diverse gut flora as a result (Source: NCBI). Replace any white, refined grains in your diet in your cupboards with whole, brown versions.

❓ What is our gut flora?

👉 Also known as our gut microbiome, our gut flora is a living community that contains bacteria, viruses, yeasts and other microbes. Until recently, most people thought of bacteria—or ‘germs’—as enemies that needed to be killed, but as scientists discover more and more about our gut flora, we’re slowly realising how important it is to look after it.

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