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Konjac noodles with pak choi and tofu

Konjac noodles with pak choi and tofu

Β© by ZDG

(Low Carb Recipe) - Konjac noodles - also called shirataki noodles - are actually what nobody really believes: noodles that are healthy and with which you can easily lose weight.

Ingredients for 2 servings

For the noodles

  • 250 g konjac glass noodles
  • 5 cm piece of ginger (grated)
  • 1 grated garlic clove
  • 150 g thinly cut tofu
  • 4 spring onions (cut diagonally)
  • 125 g of mangetouts

Liquid ingredients and spices

  • 1 teaspoon sesame oil
  • 1 bunch Pak Choi
  • 1 teaspoon of black sesame seeds
  • 1 teaspoon of vegetable oil
  • 1 tablespoon of Hoisin sauce (spicy and sweet spicy sauce from China)

preparation

  1. Prepare the Konjac glass noodles as indicated on the packaging.
  2. Put one tablespoon of vegetable oil in the pan and heat it slightly.
  3. Add the ginger and garlic and fry both gently. Then put the sliced ​​tofu in the pan and fry this also lightly.
  4. Pour the mangetout and Pak Choi into the pan. Cook the vegetables until tender.
  5. Add the Hoisin sauce and spring onions. Finally, add the cooked noodles to the sauce and mix well.
  6. To serve, add some sesame oil over the noodles and garnish with the sesame seeds and a little chili.

Nutritional value per serving:

Kcal: 258 kcal, Carbohydrates: 7.8 g, Proteins: 17.1 g, Energy: 1110 kJ, Sugar: 6 g, Fat: 13.5 g, Saturated fats (g): 1.8 g, Sodium (mg): 212 mg

Here you can find our cooking films on YouTube.

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