Healthy recipes Answers To Your Questions About Health

Healthy recipes


Caper pesto
Caper pesto Healthy recipes
© ZDG Pasta with pesto is a simple and quickly prepared dish that many people love. But with this pesto recipe tasty capers instead of basil come into the pesto. The caper pesto is delicious and very healthy. The ingredients used in their combination can have a positive effect on the cholesterol level, strengthen the bones, prevent inflammatory processes and strengthen the immune system.

Chinapfanne
Chinapfanne Healthy recipes
© ZDG glass noodles consist of the strength of mung bean and water. They are not boiled, but soaked in warm water and then added to soups or sauces or fried. Since the noodles are quite tasteless, they should always be consumed together with tasty ingredients.

Mango lassi
Mango lassi Healthy recipes
© ZDG Lassi is the name given to a yoghurt drink originally from India. For our vegan Lassi variant we also used yoghurt - but an organic soy yoghurt. This is blended with a vegetable milk, the pulp of a mango, a little lemon juice and syrup and 1 pinch of cardamom and saffron in a blender very finely pureed.

Peanut sauce
Peanut sauce Healthy recipes
Interestingly enough, peanuts are quite fatty, but interestingly, they improve blood lipid levels and also provide healthy and elastic blood vessels. Share Print Download Ingredients For the sauce 150 g unsalted peanuts 1 piece ginger (about 1 cm) 1 onion 2 garlic cloves 3 tbsp coconut sugar Liquid ingredients and spices 400 ml coconut milk 2 tbsp peanut oil 1 tbsp light soy sauce 1 tsp cumin (ground) 1 tsp turmeric ( ground) 1 teaspoon coriander (ground) 1/2 teaspoon chilli powder Lime juice Preparation Roast peanuts in a dry pan with stirring, allow to cool slightly and finely chop.

Pumpkin Quince Buffer with arugula and corn salad
Pumpkin Quince Buffer with arugula and corn salad Healthy recipes
© ZDG Vegetable Buffer - more vitamin-rich than ever! For this recipe, we have combined the autumn pumpkin with fruity fruit. But the buffers are not sweet, on the contrary! In combination with the spices, we have given the buffers a very aromatic and hearty note. The crisp-fresh salad with the light dressing contributes to a variety of aromas, which complements this dish tastes optimal.

Spaghetti Olio, Aglio e Peperoncini
Spaghetti Olio, Aglio e Peperoncini Healthy recipes
© ZDG Although its positive effects on health are certainly ultimately due to the overall balance of all ingredients, the sulfur compound allicin in particular is considered to be the substance that gives garlic not only its characteristic fragrance but also its powerful antioxidant power.

Tofu pesto
Tofu pesto Healthy recipes
Tofu is a healthy, protein-rich alternative to meat and is now increasingly appreciated by non-vegans. It is low in calories and versatile because of its neutral taste. The smoked tofu is particularly popular for its slightly smoky aroma and firm consistency.

Umeboshi sauce
Umeboshi sauce Healthy recipes
In the umeboshi sauce, the Japanese Ume su vinegar is used. It is produced during the lactic acid fermentation of umeboshi apricots. Ume su has a unique sour-salty note, which gives the dishes a very special taste. Ume su is an exceptionally interesting alternative to conventional vinegars.

Vegan Moussaka
Vegan Moussaka Healthy recipes
© ZDG A Moussaka is a casserole dish originally from the Arab world. Instead of the traditional preparation of minced meat and gratinated cheese, we used eggplant, chickpeas, tomatoes and soy bean for our vegan moussaka. The whole thing was seasoned spicy and baked with a fine béchamel sauce.

Filled mushrooms
Filled mushrooms Healthy recipes
Oregano is one of the most potent herbs and the most potent natural antibiotic ever studied. Also interesting is its blood-thinning effect, so that it could also be used in stroke / heart attack prophylaxis. Share Print Download Ingredients for 4 servings For mushrooms 8 large mushrooms 1 ½ teaspoon finely chopped onions 2 tablespoons coconut flour Noble-yeast flakes Liquid ingredients and spices 1 ½ teaspoons coconut oil 2 tablespoons coconut milk 1 teaspoon fresh finely chopped parsley 1 teaspoon fresh, finely chopped oregano, basil, Thyme a pinch of nutmeg alternatively a pinch of primal salt a pinch of cayenne pepper Preparation Clean the mushrooms with a small brush.

Acai berry puree
Acai berry puree Healthy recipes
This acai berry puree is a wonderfully creamy-crispy breakfast idea that not only tastes delicious, but is also very healthy. As the acai berries are among the most powerful antioxidants in nature, they can intercept the attacks of free radicals and thus protect our cells from aging and degeneration.

Algae & coriander mustard dressing for chicory salad
Algae & coriander mustard dressing for chicory salad Healthy recipes
© ZDG Whether or not a salad tastes delicious depends first and foremost on how harmoniously the dressing is matched to the particular salad. This process is particularly difficult with salads that have a firmer structure, such. B. strong leafy lettuce or chicory, because they take the aromas of the dressing only bad.