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Fasting in diabetes

Fasting in diabetes

Those who regularly fast or follow the rules of intermittent fasting experience many health benefits. Thus, fasting can protect the brain from dementia, reduce the risk of breast cancer and - as a new study shows - apparently also cure diabetes. If fasted again and again, the cells of the pancreas can be reprogrammed so that they then form insulin again. Of course, in diabetes certain fasting rules must be followed in order to keep the blood sugar level in the Lot.

Fasting has a beneficial effect on diabetes

In a study with human pancreatic cells, researchers discovered the University of Southern California (USC) in February 2017, that a diet with regular fasting periods can be exceptionally beneficial for diabetes. Because fasting helps to stabilize the blood sugar level and can also trigger the formation of new pancreatic cells. The new pancreatic cells then replace the old, nonfunctioning pancreatic cells - indicating a clearly beneficial effect of fasting in diabetes.

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Fasting helps with diabetes - type 1 and type 2

In type 1 diabetes and late-onset type 2 diabetes, the pancreas loses more of its insulin-producing cells (beta cells) - and blood sugar instability increases.

The findings of Professor Valter Longo - Head of the Longevity Institute of the USC Leonard Davis School of Gerontology in California - show that a diet with recurrent fasting periods increases the number of insulin-producing beta cells in the pancreas and promotes insulin secretion - both in type 1 diabetes and type 2 diabetes the symptoms of diabetes in those with both forms of diabetes improved.

Inoperable cells can suddenly become insulin again

Whenever intermittent fasting is practiced between phases of a normal diet, those pancreatic cells that can no longer produce insulin suddenly revert to insulin-producing cells, "Longo said had suffered from a late stage of diabetes (type 1 and type 2). Even in human pancreatic cell cultures, it was possible to reactivate the inactive pancreatic cells of type 1 patients by fasting back to functioning cells. "

Fasting seems to activate genes in the cells that are normally active only in the embryonic period, ie when the pancreas develops. These genes provide for the formation of a specific protein. It's called Neurogenin-3 and is called Ngn3 - and it's this protein that seems to be a key ingredient in initiating the generation of new insulin-producing beta cells.

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Five days of fasting per month could be enough to cure diabetes

Professor Longo is currently planning the first clinical trials using the fasting method. He is certain that someday diabetics will officially be stopped by their doctors for fasting, for example, five days a month, thus returning to healthy insulin production and a balanced blood sugar level.

Diabetics best fast in the company of a fasting doctor

If you are diabetic and would like to try the method of fasting according to Professor Longo, please discuss your intention with your diabetologist or even better with a fasting doctor. Let yourself be accompanied during consultation with a doctor. After all, your blood sugar must be checked closely during this time and your medication must be adjusted accordingly.

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Fasting even helpful in multiple sclerosis

The study by Professor Longo was published February 23, 2017 in the journal Cell published and is the last of a series of studies that dealt with the health benefits of fasting, especially the intermittent fasting. In the journal Science Translational Medicine the other studies appeared - also in February 2017.

These showed that the described form of fasting could not only be highly recommended for diabetes, but also for the cardiovascular system, also represents an excellent anti-aging measure and prevents cancer and even an attempt in autoimmune diseases such as multiple sclerosis is worth. Details can be read here: Therapeutic Fasting - A Path to Healing

As well as fasting can keep the brain fit and healthy, read: Fasting for the brain

How intermittent fasting works, read here: Intermittent fasting - the healthy eating rhythm

Find out how to make a fast soup yourself here.

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The Academy of Natural Medicine trains people like you in 12 to 18 months as a consultant for holistic health. If you want to know more about the distance learning at the Academy of Natural Medicine, then you will find here all the details and feedback from current and former participants.

Fasting in diabetes

FAQ - 💬

❓ How many hours should you fast for diabetes?

👉 How do I prepare for a fasting blood sugar test? To prepare for a fasting glucose test, you should have nothing to eat or drink (except water) for 8 to 12 hours. Your healthcare provider will tell you how long to fast.

❓ Can fasting raise blood sugar?

👉 Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner. Time of day—blood sugar can be harder to control the later it gets.

❓ Can a diabetic go without eating?

👉 Missing Meals? Avoid Dangerous Blood Sugar if You Have Diabetes. Skipping a meal is typically no big deal. But if you're a person with diabetes, skipping meals or a lack of meal structure could result in dangerously low or high blood sugar levels.

❓ Can you reverse diabetes with fasting?

👉 Fasting can be a practical way to lose weight because it's fairly straightforward, but it's not a mainstream treatment for type 2 diabetes. A very small study found therapeutic fasting -- going without food and drink with calories for a set amount of time -- can help reverse type 2 diabetes.

❓ How long can a diabetic go without food?

👉 Some people fast for several days or even weeks at a time -- for example, for religious reasons. But not eating for more than 24 hours when you have diabetes can be dangerous.

❓ How long can diabetics live?

👉 The average life expectancy of a type 2 diabetic patient is between 77 to 81 years. However, it is not uncommon for diabetics to live past the age of 85, should they be able to maintain good blood sugar levels and lengthen their lifespan.

❓ What is the longest a diabetic should go without eating?

👉 Don't go more than 5 to 6 waking hours without food As a general rule, try to minimize any long gaps during the day without fuel, Sheth says, noting that 5 to 6 hours between meals is the absolute max most people with diabetes should push it.

❓ Can fasting lower blood sugar?

👉 Early research shows that, when exercised with purpose, fasting protocols can help reduce the symptoms of diabetes and address some of its underlying causes. Still, the practice isn't for everyone, and many dieticians and doctors still warn about negative consequences on blood sugar and metabolic health.

❓ What happens if a diabetic skips meals?

👉 A skipped meal alters the balance between food intake and insulin production, and can cause your blood sugar levels to eventually drop. “For diabetic people dependent on insulin or blood sugar–lowering medication, skipping meals can be more dangerous because it can lead to low blood sugar,” says Pearson.

❓ Can type 2 diabetics live to 90?

👉 Diabetes Life Expectancy The average life expectancy of a type 2 diabetic patient is between 77 to 81 years. However, it is not uncommon for diabetics to live past the age of 85, should they be able to maintain good blood sugar levels and lengthen their lifespan.

❓ Can you live 40 years with diabetes?

👉 Upon analysis, investigators found the average person with type 1 diabetes was 42.8 years of age and had a life expectancy from now of 32.6 years. In comparison, people the same age without diabetes were expected to live 40.2 years from now.

❓ Can diabetics fast?

👉 Periods of fasting are undertaken by a number of religions. Fasting with diabetes requires careful diabetes management. The reasons for fasting can vary as can the durations and the conditions of the fasting.

❓ What is the purpose of fasting in diabetes?

👉 Fasting, as the name suggests, means refraining from eating of drinking any liquids other than water for eight hours. It is used as a test for diabetes. After fasting, a carbohydrate metabolism test is conducted which measures blood glucose levels. When fasting the hormone glucagon is stimulated and this increases plasma glucose levels in the body.

❓ What are the risks of fasting for Type 1 diabetes?

👉 A: People with type 1 diabetes are at greater risk when fasting compared to people with type 2 diabetes, because they are on insulin. The amount of insulin they take when fasting needs to be adjusted. If they don’t cut back enough, they risk hypoglycemia, but if it is cut back too much, they can develop hyperglycemia.

❓ What happens to your blood sugar levels when you fast?

👉 Fasting Blood Sugar Levels 1 Glucagon during fasting. When fasting the hormone glucagon is stimulated... 2 Fasting tests. The fasting test should be conducted on two separate occasions to ensure consistent... 3 Fasting test results. The American Diabetes Association reduced the level...

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