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Chinese cabbage pear sprouts smoothie

Chinese cabbage pear sprouts smoothie

Chinese cabbage is rich in folic acid and vitamin C. Therefore, the regular consumption of this type of cabbage is recommended for pregnant women as well as for those people whose immune system is weakened. Sprout germination seeds are stable for years and can be transformed in 3 to 7 days into fresh, vitalstoffreiche sprouts.

Ingredients for 2-3 glasses

For the smoothie

  • 1 pomelo
  • 2 - 3 sweet pears
  • 3 - 4 leaves Chinese cabbage

Liquid ingredients and spices

  • Juice of 1 lemon
  • 3 - 4 dates
  • 1 tbsp fresh mung bean sprouts (or other mild sprouts)
  • 2 tbsp almonds
  • 1 tbsp linseed oil (also olive or sesame oil possible)
  • 1 teaspoon cinnamon
  • Spring or filtered water, organic apple juice


Let the almonds swell overnight in some water, peel and core the fruits and vegetables, cut into small pieces and place in the blender together with the other ingredients. Make up with water and / or apple juice and chop to the desired consistency.

We wish a good appetite!

Here you can find our cooking films on YouTube.


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